Benefits of a Massage in Mumbai

Massage therapy is known to be beneficial for a number of problems such as depression, high blood pressure and more. A certified masseur is bound to bring you relief and relaxation like never before. All you need to do is find the right parlour for massage in Mumbai.

Although it is an openly known fact that massage tends to give you a great feeling, its health benefits are known only to few. While many may argue that the pain reduction or the health benefits that are gained through therapeutic massage are actually psychosomatic, scientific research begs to differ. Researches on everything from effect of the massage on inflammation to the effective reduction of high blood pressure in pre-hypertensive women have proven the advantages of getting regular massages.

One of main reasons that most people visit a massage parlour is to beat the fatigue. Recent scientific study has shown that therapeutic massage is also effective in relieving pain induced by exercises. This is a great revelation means that people living in major metropolitan cities now have a way to deal with the excessive exertion of their daily lives. A massage in Mumbai would work wonders for a working person’s health. A study conducted at the Buck Institute stated that a proper massage helps in reducing inflammatory cytokines in the cells and the same time ensures the creation of mitochondria which produce energy within the muscle cells. In fact, analysts have pointed out that this reaction is similar to the ones that general medications work.
Although relaxation and reduction of stress are two of the most common reasons that people opt for massage therapy, relaxation goes way beyond the realms of mental health and actually affects you on a physical level too. There are a variety of studies that prove that a good service from a qualified masseur can help with the problems of blood pressure in both, women with prehypertension as well as those suffering from hypertension. Moreover, some studies show that even a ten to fifteen minute Swedish massage session can lower diastolic as well as systolic blood pressure.

Now that we have proved that massage is extremely beneficial for one's body, let’s take a look at the working of a massage on one's mind. For ages now, therapeutic massage has been one of the options to treat depression in the human mind. This aspect of a massage session works under the complete understanding of the stimulation and healing process initiated through human touch. Here again, we have research which shows that massage helps in releasing oxytocin which significantly reduces the symptoms of depression.
Besides these common benefits of a therapeutic massage, other advantages include improvement in blood and lymphatic Circulation. A well informed therapeutic massage mechanically manipulates the body to activate the circulation which forces the improvement of blood and lymph movement. The lymphatic system is what acts as the carrier of the waste in the body.

Massage also helps the Nervous System and the Endocrine System. It has a stimulating effect on the nervous system; however it is essential that the massage is executed at lively pace. A proper stimulating massage encourages the optimal operation of the body's psychomotor functionality.

A gentle, slow and soothing massage manoeuvre works against excessive body strain, pain, mental tension, stress and anxiety. These effects are a result of the relaxation induced in the nervous system and the endocrine system which helps in balancing the levels of stress hormones with the hormones that can induce wellness. It helps in releasing endorphins that bring about the feeling of happiness.

Massage effects the human mind and body in so many different yet positive ways that every person can benefit from it in one way or another. The good news is that getting a massage in Mumbai is now pretty simple due to the number of massage therapy centres which have cropped up recently. However it is important that you chose one which gives authentic massage and has a certified staff.