Benefits of a Massage in Mumbai

Massage therapy is known to be beneficial for a number of problems such as depression, high blood pressure and more. A certified masseur is bound to bring you relief and relaxation like never before. All you need to do is find the right parlour for massage in Mumbai.

Although it is an openly known fact that massage tends to give you a great feeling, its health benefits are known only to few. While many may argue that the pain reduction or the health benefits that are gained through therapeutic massage are actually psychosomatic, scientific research begs to differ. Researches on everything from effect of the massage on inflammation to the effective reduction of high blood pressure in pre-hypertensive women have proven the advantages of getting regular massages.

One of main reasons that most people visit a massage parlour is to beat the fatigue. Recent scientific study has shown that therapeutic massage is also effective in relieving pain induced by exercises. This is a great revelation means that people living in major metropolitan cities now have a way to deal with the excessive exertion of their daily lives. A massage in Mumbai would work wonders for a working person’s health. A study conducted at the Buck Institute stated that a proper massage helps in reducing inflammatory cytokines in the cells and the same time ensures the creation of mitochondria which produce energy within the muscle cells. In fact, analysts have pointed out that this reaction is similar to the ones that general medications work.
Although relaxation and reduction of stress are two of the most common reasons that people opt for massage therapy, relaxation goes way beyond the realms of mental health and actually affects you on a physical level too. There are a variety of studies that prove that a good service from a qualified masseur can help with the problems of blood pressure in both, women with prehypertension as well as those suffering from hypertension. Moreover, some studies show that even a ten to fifteen minute Swedish massage session can lower diastolic as well as systolic blood pressure.

Now that we have proved that massage is extremely beneficial for one's body, let’s take a look at the working of a massage on one's mind. For ages now, therapeutic massage has been one of the options to treat depression in the human mind. This aspect of a massage session works under the complete understanding of the stimulation and healing process initiated through human touch. Here again, we have research which shows that massage helps in releasing oxytocin which significantly reduces the symptoms of depression.
Besides these common benefits of a therapeutic massage, other advantages include improvement in blood and lymphatic Circulation. A well informed therapeutic massage mechanically manipulates the body to activate the circulation which forces the improvement of blood and lymph movement. The lymphatic system is what acts as the carrier of the waste in the body.

Massage also helps the Nervous System and the Endocrine System. It has a stimulating effect on the nervous system; however it is essential that the massage is executed at lively pace. A proper stimulating massage encourages the optimal operation of the body's psychomotor functionality.

A gentle, slow and soothing massage manoeuvre works against excessive body strain, pain, mental tension, stress and anxiety. These effects are a result of the relaxation induced in the nervous system and the endocrine system which helps in balancing the levels of stress hormones with the hormones that can induce wellness. It helps in releasing endorphins that bring about the feeling of happiness.

Massage effects the human mind and body in so many different yet positive ways that every person can benefit from it in one way or another. The good news is that getting a massage in Mumbai is now pretty simple due to the number of massage therapy centres which have cropped up recently. However it is important that you chose one which gives authentic massage and has a certified staff.

Spas Therapy in Mumbai and Pune

There was a time when services like Thai foot massages were only available in foreign countries like Thailand and Malaysia, but today the scenario has changed completely. Nowadays there are many big spa names from abroad making a mark in leisure services of this kind and starting franchises all around the country. Spas therapy in Mumbai and Pune are especially known to be deemed among the best available in India. There may be two distinctive reasons for this. First of all, cities like Pune and Mumbai are developed enough in every sense of the word and have a population that is cosmopolitan. This translates into the crowd being familiar with such pampering, knowing the importance of taking care of oneself, and not minding paying for such luxuries. And secondly, since these are bigger cities and house an urban population, reputable franchises find it easier to target their market here, giving them good business.

There are many types of spas in the country. These range from full body spas that include mud baths and stone therapies in their menu, to specialty foot massage spas that mainly deal with therapies helpful to beautify and relieve stress through foot massages and treatments. The foot massage spas are quite the rave these days, and contrary to popular belief that such places are only affordable for the crème de la crème of society, many college going student, young and old professionals, and even people suffering from arthritis or joint pains can be seen frequenting such spas. With comprehensive menus, you can be sure of finding a treatment that fits you to the T. This could be a traditional foot massage, a foot massage with some type of scrub to rid you of dead skin and other blemishes, a foot massage with hot stones, or even one with a hot herb bun.

Thai foot massages are especially popular around the world for their therapeutic healing properties, roots of which can be traced back to about 2500 years. Influenced by the traditional medicines of China and India, namely Acupuncture and Ayurveda, these therapies are designed to create certain benefits such as relieving stress, promoting restful sleep, increasing blood circulation, building a better immune system, and increasing alertness and overall well being in the person. Typically, treatments last from about 30 minute massages to two hour therapies like traditional foot therapy with hot herb bun. It is fairly easy to find a good spa therapy place near you. All you need to do is ask your friends or colleagues for recommendations. In case, this does not work out, you can simply go online and search for ‘Thai foot spas’. You are bound to get names you recognize or have heard of.

There may be a few things to keep in mind before going ahead and booking a treatment at one such spa. It may be advisable to trust only a reputable spa, when it comes to elaborate treatment of any kind. If you are not sure about the place, try dropping in just to check it out first. You may even ask for a tour, if needed. Be certain that the place is up to your standards before making the appointment for a massage. There are many spas therapy in Mumbai and Pune that you can purchase as a gift for a loved ones birthday or special occasions. Most spas offering gift vouchers or cards have details about the same in their venues or on their official websites. In fact, in most cases you can even buy the service online using your credit card. All you do is select the treatment you wish to gift, fill in your details, the receipt’s basic information, and pay.

Ultimate Stress Buster - Thai Massage in Mumbai

Thai massage in Mumbai is a continuation of a practice that has existed for many centuries. Quite clearly, its healing effects and benefits have helped this art to survive over such a long period of time and transcend international borders to reach many different countries.

The available form of Thai massage in Mumbai is perfect for dealing with the stresses of daily life. Although Thai massage covers the whole body, the most prominent and exquisite effects are felt during the foot massage. It is a separate art in itself and was developed over the ages by combing techniques from China, Japan and Korea. Authentic oriental masseurs have now brought Thai massage to Mumbai.

You are free to read reviews and testimonials of people who have experienced the benefits of a Thai foot massage. Since the feet are probably the most exerted part of the body, they also require a lot of care and attention. It is believed, and indeed results show, that the soles of our feet have a direct link to almost all other parts of our body. Therefore a good Thai massage not only relaxes the feet, but has a healing effect on many other parts of the body as well.

The ancient Thai masseurs discovered this peculiar phenomenon and used it to develop marvellous techniques, which seem to rejuvenate the soul through relaxation of the body. This makes the Thai massage a holistic treatment unlike modern day medicines and antibiotics. It can prove to be a very healthy way to release stress, treat insomnia, enhance blood flow and even strengthen the immune system. Psychologically, it helps the brain to reduce fatigue and become more alert.

In a city like Mumbai, where travelling is inevitable, your feet get a lot of exercise. Right from the time we wake up to the time we go back to sleep, our feet bear the burden of our body and baggage, both physical as well as emotional. This makes Thai massage in Mumbai a god send. The massage reverses this process to reach the rest of the body through the feet using a science called reflexology. The principles of reflexology are based on the fact that there are certain areas of our foot, which when properly stimulated can have a very positive effect on the rest of the body.

Find a spa for Thai massage in Mumbai and take a few sessions. You will undoubtedly feel the effects of reflexology, especially in your ankles and legs. Make sure you do your homework while selecting the best spa for Thai massage in Mumbai. Look for customer reviews and testimonials, and search online for overall ratings. With the help of Thai massage it is possible, over time to alleviate physical problems. If there are any severe illnesses or injuries, the masseur will advise you to first visit a physician before opting for a foot massage.

A regular session of Thai massage in Mumbai would take about an hour to complete. The masseur does not immediately focus on the pressure points, but takes his time to open the neural pathways and start a steady flow of energy. Thai massage is done in phases and it is believed by masseurs that the subject of a Thai massage needs to be prepared for each consecutive step of the massage. Although it is not a substitute for medical treatment, it may go a long way to make sure that your body never needs that medical treatment.